When it comes to organic versus non-organic, how do you know which items to buy as organic and which ones are safe to purchase from non-organic sources? As a general rule of thumb, any fruit or vegetable with a soft skin, such as peaches, berries, greens (spinach, kale, romaine) should be purchased as organic. Any fruit or vegetable with a tough exterior such as bananas, melons, avocados, sweet corn, and eggplants are safe to purchase as non-organic. Here is a table of foods that should be purchased organic and also foods that are safe to purchase non-organic.
With all the delicious produce coming back in to season, I thought it was fitting to post a colorful recipe that looks might delicious! It is a recipe that I found from TwoPeas and made some changes to. It can be served as a side dish or a main dish depending if y'all want to share it! I think this would be a perfect spring or summer dish that would go well with grilled chicken or white fish!
Take care of you!
J
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