Good Monday Morning! I have had a couple requests to post a new workout that can be performed anywhere with little to no equipment necessary. These are great when you are stuck inside on a rainy day and cannot make it to the gym or if you are traveling and need a feel good endorphin rush from a workout.
This workout can be performed however you choose but I did it in this order and was sweating like a pig at the end (Sorry TMI): Warmup, Circuit One, Circuit Two, Circuit Three, Warmup, Circuit Three, Circuit Two, Circuit One, Warmup with a little bit of rest in between each.
Warmup:
o
30 jumping jacks
o
15 body weight squats
o
10 push ups
o
10 lunges (each leg)
o
15 bridges
o
30 jumping jacks
Circuit One:
o
10 Burpees
o
10 Plank up-downs
o
10 Incline pushups,
using a chair or bench
o
20 Sumo Squats (wide
stance)
Circuit Two:
o
10 Jump squats
o
20 Side lunges,
alternating legs
o
15 Chair Dips
o
15 Goblet squats,
holding something heavy like your kiddo J
Circuit Three:
o
20 Box jumps, or stair
jumps, or jumping over something
o
10 Tricep pushups
o
50 Bicycle crunches
o
30-sec Side Plank holds
Over the weekend we had a big family dinner and as a side dish, I prepared some yummy twice baked sweet potatoes that are very figure friendly but still offer the satisfying creamy delicious-ness as normal twice baked potatoes. I actually made a batch of each and the sweet potatoes were the more popular pick!
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