Where to start? First take your goal. For example maybe your goal is to incorporate more whole foods into your diet. Search magazines, books and of course Pinterest for images that accurately depict your goal, in this case, choosing images of fresh fruits and vegetables, lean proteins, variety of grains/seeds, recipes and posting them to a board provides guidance, inspiration and motivation to help you achieve your goal.
Are you still wondering why create a vision board? This is your personalized board to help you visualize your goal and to seek daily inspiration from. You definitely want images that light a fire within you, that motivate you, that encourage you, that keep you inspired to work towards that Bulls eye! It may sound silly, but I have been making these for years from my high school days when they were mainly comprised of horse images and volleyball to college where the focus shifted to academics to my current health and fitness goals as a competitor and wife. I personally keep mine posted in our closet, front and center in an area I visit numerous times a day.
I will be posting images (here and there) that I use as fitspiration, most of which I have discovered on Pinterest not only because it inspires me to continue chasing my goals but my wish is that you find inspiration from them as well! Please feel free to share your inspiration boards or ideas; you never know who you might inspire!
|Ain't that the truth! :)|